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Vitamin B12 (cyanocobalamin) is essential for longevity and for the normal metabolism of nerve tissue. Like vitamin B6, it is involved in the metabolism of protein, fat and carbohydrate. It helps iron to function properly within the body and aids the absorption of carotenes.Important for those who are vegetarian, who have AIDS, Alzheimer's disease, diabetic neuropathy or tinnitus. Vitamins B6, B12 and folic acid are all implicated in the reduction of homocysteine-considered a major risk factor for cardiovascular disease.
